Why am I so tired | 8 ways to stop it!

https://www.youtube.com/watch?v=ncKrAML71OQ this video link Subscribe here http://www.mariasereno.org/Subscribe and keep getting more tips for a great life with your kids! (To fully understand this chapter you may read first:”Why am I so tired | Chapter 1” Click here: https://www.youtube.com/watch?v=LfzMFY9uFS4) Why am I so tired! - 8 ways to stop it! Hey Guys! I'm not going to waist your time!! Here are the 8 ways to stop being tired 1. Get a good night of sleep : . sleep at least 7h . Keep sleep habit consistent every night for heathy  brain function and physical and emotional well-being . You can't just accumulate sleep deprivation - it doesn't work like that . when you sleep your mind and soul goes into an active period of important reactions and functions that has to be made to keep you healthy. . After those reactions had happened you are ready to give your best on everyday life challenges! . You should sleep. Period! 2. Realistic Exercise & workout . Controls your weight . Combat health conditions and diseases . Reduces stress . Improve your mental health and mood . Boost energy and your self-confidence . Promotes better sleep . Gets pleasant sex life . You eat healthier . It Can be fun and social 3. Eat Healthy . Control your weight . You'll eat less . You'll feel it tastes better . It Improves mood . Combats diseases . Boosts energy, productivity and creativity . It helps you resist eat temptations  . Helps you sleep like a baby . It makes you happier and live longer . You look good! 4. Drink lots of water . You are made of 70% of water so you need it for your fluid balance . Helps combat fatigue and diseases . Helps your kidneys and bowel function . It is muscle fuel . Boost brain productivity . Can help control your calories . helps your skin looks good . really helps you drink more water (Subscribe here http://www.mariasereno.org/Subscribe and keep getting more tips for a great life with your kids!) 5. Stay away from the stress . All previous 4 tips will help you stay away from stress . Identify your stressors and write them on a piece of paper . Eliminate most (not all) sources of stress in your life . Eliminate unnecessary commitments . Stop procrastination and avoid multi-tasking - make a plan  . Set your goals . Simplify life and be grateful to what you've got . Slow down and give yourself some time . Take care of yourself!-Go to a SPA at least 1/month 6. Listen to your favourite happy music . It makes you happier . It lowers stress and improves your health . It strength Learning and memory . Reduces pain - if you got some . It Helps you in exercise & workout . It Helps you sleep better . Helps you eat less . Reduces depression . improves your mood 7. Laugh a little . Relax your body . boost immune system . releases endorphins . lowers stress hormones . solves anger and conflicts faster . helps you live longer . improves mood and strength resilience . Strengthens relationships and attract others to you 8. Get sunlight . Try at least 5 to 15 min of sunlight on your arms, hands and face 2 or 3 times a week to get vitamine D benefits . it boosts levels of serotonin - body's happy hormone . it Reduces heart disease . Gives you more energy . Build strong bones . Beats SAD (Seasonal Affective Disorder) . Helps skin conditions . Boost your immune system . Great for your mental health Now I will wrap it up for you: Why am I so tired - 8 ways to stop it!  Here they are: Number 1. Get a good night of sleep Number 2. Realistic Exercise & workout Number 3. Eat Healthy Number 4. Drink lots of water Number 5. Stay away from the stress Number 6. Listen to your favourite happy music Number 7. Laugh a little Number 8. Get sunlight Watch next video now: “Raise Self-Confident Children - 8 Tips | 1.1” Click here: https://www.youtube.com/watch?v=pYvD2K0ngoQ Don´t forget to subscribe here http://www.mariasereno.org/Subscribe to keep getting more tips for a great life with your kids! ;) Click here http://www.mariasereno.org/why-am-i-so-tired-parenting-education-and-guidance/ to learn more! Enjoy!